I am a mother of 4 amazing children, a part time fitness instructor and full time sex therapist. My love for sex, a healthy sex life and experience in that area led me to be a sexologist. Keeping fit is also very important to me and can be beneficial for mental health as well as physical. keeping fit has really helped me, in addition to the more obvious workouts like Pilates or yoga which help strengthen the pelvic muscles, which obviously are beneficial to your sex life. Pelvic floor health is important sexually. A good orgasmic contraction has to go from a fully relaxed state to a full intense one. If you have constantly contracted pelvic muscles, you will not get the full wow factor of an orgasm! Practice exercises that can relax those muscles. Get to experience that orgasm you have been missing.