Sexercise!

What is sexercise?

Sexercise is a pretty hardcore workout, whilst having sex. You burn plenty of energy, tone up muscles, and get your heart racing. What a great way to get fit. Not only does it feel good, but it releases stress and boosts your mood. Amazing sex and an intense workout combined, that’s sexercise. Fun, fitness and pleasure all in one go! If you thought sexercise was just a fancy word for “having sex” , then you are partly correct, but sexercise is also about using sexual pleasure time to get fit and toned at the same time. It’s a workout that’s way more fun than going to the gym. Sexercise means putting a little more effort into it than the standard sex, like missionary position. It’s more about getting into positions that involve a lot more bending and getting into various poses. Standing up, bending over downward dog style, on all fours, and legs in the air, all these are much more intense. When sexercising you are definitely using muscles that you wouldn’t normally use in a traditional workout.

Health benefits of sexercise?

Sexercise is awesome for your physical, emotional and mental health. For starters it’s a great workout and any regular physical activity is good for your health. Having regular sex with your partner builds up your immune system and can reduce heart disease, including lowering your blood pressure. In terms of mental health when having sexual exercise it releases endorphins, which are the feel-good chemicals that boost your mood and reduces stress. Sex can also boost your self esteem and self image, which has a positive affect on your over all well-being. All these are a good excuse to get busy between the sheets.

The benefits of fitness for sexual performance?

The benefits of being fit isn’t just good for you health wise, but can make you last much longer when having sex with your partner. Regular exercise increases cardiovascular endurance and also muscle strength which helps you go the distance without getting too tired. Also helps you maintain positions without pulling muscles, and it helps to be quite flexible. Also regular exercise can help a mans penis stay hard for longer with no issues. It gets the blood pumping, which may reduce the possibility of erectile dysfunction.

The best exercise to help sexual performance?

Cardio: The best exercise for sexual performance really depends on the person and how adventurous you are in the bedroom. If you want to focus on endurance then any cardio workout is best. This increases blood flow to every part of your body, which helps increase orgasm strength. Cardio workouts also improve your mood, which increases sexual desire.

Yoga: This helps with positions, your breathing, and also helps you to stay relaxed. Being relaxed helps you clear your mind, so you think of nothing else and focus on the moment. Yoga helps you with the poses, so you become more flexible, more agile and this also improves blood flow through your body.

Strength: Lifting weights, squats, and lunges can build up your muscle strength to help you lift, thrust, and pound your way into ecstasy. This also boosts testosterone and sexual desire. It tones your body, which can boost self-confidence, so you don’t worry about what you look like in the bedroom and just concentrate on performance.

Pelvic floor exercises: Pelvic floor muscles play an important role in sexual pleasure. So performing pelvic floor exercises such as Kegels can enhance sexual pleasure and lead to a much better sex life. Stronger pelvic floor muscles help to lead to more intense and longer-lasting orgasms. If you have a penis, then having stronger pelvic floor muscles can help you maintain an erection for much longer, and control ejaculation.

Best sex positions to try: You need spicy positions to make sexercise sexplosive. It’s the only way to burn calories! You need to get your heart pumping and your muscles shaking. So you need positions like these:

Lifting position: The penetrating partner stands, whilst the other wraps their legs around them. This requires strength and balance.

Intense positions: When you are pounding away, the speed and intensity elevate your heart rate. When you put your all into it, then any sexual act is classed as exercise. The good ones are doggy, the wheelbarrow, cowgirl, and reverse cowgirl. Ladies, these are a good thigh workout!

The bottom line is that sexercise is a fun way to spice up your sex life, and you get fit doing it. It comes with health benefits and lifts your mood. So instead of going to the gym, just grab your partner regularly’ and get busy in the bedroom, or wherever takes your fancy. Sexercise is a fun way to get sweaty.